Lemon Balm

Lemon balm is a gentle, lemon-scented herb from the mint family prized for its calming, uplifting, and restorative qualities. Traditionally used for both body and spirit, it brings ease to the nervous system while supporting emotional balance.

Herbal Properties

• Calming nervine – soothes anxiety, stress, and nervous tension

• Mood-lifting – supports gentle emotional clarity and optimism

• Sleep support – eases restlessness without heavy sedation

• Digestive ally – relieves gas, bloating, and mild cramping

• Cooling & restorative – helpful during overwhelm or burnout

Common Uses

• Herbal tea & infusions (alone or blended)

• Tinctures & glycerites

• Bath soaks & ritual blends

• Smoke or incense blends (mild, grounding)

• Topical oils & salves (especially for tension)

Flavor & Aroma

• Bright, soft lemon-citrus with mild sweetness

• Gentle and pleasant, never sharp

Energetic & Ritual Associations

• Peace, emotional healing, clarity, heart-centered calm

• Often paired with moon work, stress relief rituals, and gentle protection

Storage

• Airtight glass container

• Cool, dark, dry place

• Best potency within 9–12 months